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6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 (09 Feb 2007)
In Part 1 of this article 3 things we learned about healthy perserverance was; 1 know what you want and stay focused on it; 2 Expect distractions along your journey to the goal and dream you desire; and 3 Take the time to think about why you want to achieve your goal. Have a big enough "why" and you can accomplish anything. Here are the last 3 things a Norwegian fable can teach us about healthy perseverance.
3 Great Weight Loss Exercises (09 Feb 2007)
It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics - running, jogging, kickboxing or some other type of routine where you get your heart racing for 30 to 45 minutes.
Planning An Exercise Program (09 Feb 2007)
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively fitter and stronger, and help them lose or control their weight.
The Degradation of Fitness Science (09 Feb 2007)
An examination of one example of how exercise and fitness science is entering the dark ages of subjectivity.
Benefits of a Good Training Journal (09 Feb 2007)
Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.
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Basic Abdominal Exercises (09 Feb 2007)
If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal.
The Benefit of Back Exercises (09 Feb 2007)
Back Exercises are often prescribed effectively as an alternative to surgery.
The Importance of Stretching Exercises (09 Feb 2007)
If you are doing regular stretching exercises to lengthen and strengthen your muscles, injury can be easily avoided.
Get a Health Screening Before You Start Training (09 Feb 2007)
Many people resist getting a health screening before they begin an exercise program because they feel it is unnecessary or that it will be embarrassing.
Integrating Core Stabilization into Your Workouts (09 Feb 2007)
Core strength is the foundation of all movement. Learn basic exercise to improve your core strength.
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3 Steps To Starting a Successful Fall Exercise Program (09 Feb 2007)
Learn how to use the power of momentum to get into the best shape of your life!
Is It Safe To Start An Exercise Program? (09 Feb 2007)
In order to make sure you are safe, there are a few things you should do before you start a fitness program. Here is a small list.
How to Keep Your Body Fit (09 Feb 2007)
Learn how to get in better shape and stay that way! Here are some tips for both health and fitness that will help you lose weight, maintain a healthy lifestyle, and be in the best shape of your life.
Exercise Is a Key to Good Health for All of Us (09 Feb 2007)
There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.
Tai Chi, NOT Chai Tea! (09 Feb 2007)
What you should know about the art of Tai Chi...
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Arthritis Exercise for All Levels (09 Feb 2007)
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.
Working Out - Its Good For You (09 Feb 2007)
When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep. Of course they do not have all the amenities and facilities that the city life has to offer.
Defeating Back Pain Forever (09 Feb 2007)
If back pain is or has been part of your life, then you need to know there is hope. There are things you can do to decrease back pain, as well as decrease the chance of it coming back again. For help, follow these guidelines in the article below.
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas (09 Feb 2007)
Dedicated exercisers make small but costly mistakes regularly in their
workouts, and one tiny change can have a huge impact on the results.
Mistake-proof your exercise for a better workout and a much better body.
Time is valuable, and for each precious moment invested you want to
ensure the best possible return. Realize your body's full potential by
using your mind to workout smart.
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation! (09 Feb 2007)
Winning is not about who comes in first at every stage. It isn't about the number of
trophies on your shelf. Lance Armstrong knows in the end winning is the one with
the yellow jersey on that counts. Learn some training tatics from the best endurance
athlete probably ever!
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