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Movement That Matters: Exercise With a Greater Purpose (09 Feb 2007)
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too ofte...
Top 5 Exercise Plateau Breakers (09 Feb 2007)
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a pla...
How to Supercharge Your Energy Levels through Exercise (09 Feb 2007)
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor tha...
Stretching Exercises (09 Feb 2007)
Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more fl...
Health Tips For Busy People: Healthy Diet & Exercise In the Office (09 Feb 2007)
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.
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Exercise and the Time Clock (09 Feb 2007)
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was intr...
People Walking: How Some People Enjoy Their Exercise Walking (09 Feb 2007)
People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise (09 Feb 2007)
We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.
Life Walking: Dont Walk Just For Exercise - Change Your Life (09 Feb 2007)
"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.
After Exercise Headache - More Serious Than You Think? (09 Feb 2007)
It's common - you're exercising and suddenly headache strikes. It's probably nothing - or is it? Could it be something really serious? Should you see a doctor? Here's how you can tell...
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Doing vs. Performing: The Difference Between Exercising and Getting Results (09 Feb 2007)
Are you getting the Optimum benefit from your Exercise time?
How to Get The Most From Your Home Workouts (09 Feb 2007)
A recent study found that home workouts may do even more good than
workouts at a gym. So how do you get the most from your home
workouts? Follow these five suggestions.
Mom, How F.I.T.T. Is Your Workout? (09 Feb 2007)
Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.
Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 1) (09 Feb 2007)
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.
Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 2) (09 Feb 2007)
Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing your wrists to the left and the right for a few minutes a day can help tremendously to increase flexibility and reduce pain in the wrist area.
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Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 3) (09 Feb 2007)
There are three main types of exercises to include in a basic exercise program: range-of-motion exercises, strengthening exercises and endurance exercises.
The Abs... More Important Than You Think (09 Feb 2007)
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that's why one of the focuses of yoga is to build your core abdominal strength.
Overcoming Resistance to Exercise (09 Feb 2007)
If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to speed up your weight loss efforts and have more fun in the process.
The New Lover Approach to Starting an Exercise Program (09 Feb 2007)
If you start your exercise program by doing too much too soon you'll soon tire of it entirely. It's far better to start slowly and like with a new lover, better to play it just a little cool, giving them a little taste, rather than the whole banquet. It's always wise to leave them wanting more. Amusement park rides last only a few minutes because studies found after a longer ride people said, "Wow, that was fun," but after the shorter ride it was more often, "Wow, that was great, let's go again!"
7 Ways To Guarantee You Stick To Your Workout Program (09 Feb 2007)
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing such as meeting new people, getting out of work, or your means of stress relief. It will be like brushing your teeth or eating breakfast. The sooner you view exercise as a activity of health and way of life, the sooner your results will show up.
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