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Tummy Tightening and Weight Loss (09 Feb 2007)
If you are serious about wanting to lose weight successfully without falling victim to yo-yo dieting, a reliable rule of thumb is: when in doubt, go organic.
Weight is Like Metal (09 Feb 2007)
I can't tell you how many times I've heard something along the lines of "I've dropped two pant sizes but I haven't lost any weight."
Five Reasons To Use Cross Training To Whip You In Top Shape (09 Feb 2007)
Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds....
Exercise & Motivation, Part 3: Keeping It Going (09 Feb 2007)
Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the third in a series on exercise and motivation, and explores the best way to motivate yourself if regular activity is already a part of your life
Oblique Facts About Abs Workouts (09 Feb 2007)
We all know lots of different abdominal exercises. Some of these exercises, we believe, are better for training the side abs (the obliques), some for the lower and others for the upper abs. But what does science have to say about this?
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Exercise and Fitness for Seniors (09 Feb 2007)
Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Learn how to take control of your fitness!
Arnold Press Guide (09 Feb 2007)
The guide to the Arnold Press exercise
Are You Ready for Pilates? (09 Feb 2007)
Pilates is a great way to tone and trim your waist, abs, and buttocks, but you need to have some strength in those muscles before you begin. This article describes easy exercises you can do before beginning Pilates.
How to Keep in Shape with Exercising Gadgets (09 Feb 2007)
We've all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your midsection with electronic pulses, allowing you to slim down without even making an effort to move your own muscles. Wow! If only they worked!
Clothing for Runners (09 Feb 2007)
An overview of the different types of clothing available for runners and also a brief look at other exercise clothing.
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Integrated Variable Dynamics (09 Feb 2007)
The theoretical and philosophical elements of Integrated Variable Dynamics.
5 Secrets For Sexy Arms (09 Feb 2007)
Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for.
Avoiding Exercise Errors (09 Feb 2007)
So you finally invested in some workout equipment or joined a gym. Now you are ready to turn that sedentary lifestyle around. But before you make the transition from couch potato to fitness freak, here are some common exercise errors to avoid.
Get More Mitochondria... Get More Energy (09 Feb 2007)
Doesn't walking a couple of miles wear you out, not raise your concentration and get you moving?
The Gift That Keeps On Giving (09 Feb 2007)
Did you know that you can give yourself a TRULY FANTASTIC gift this year? You can give yourself a small taste of the FOUNTAIN OF YOUTH! Sounds too good to be true? Read on.....
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Exercise Relapse- When Missing One Day of Exercise Turns Into Two Months (09 Feb 2007)
Learn tips on how to overcome exercise relapse so you can stay on track with your weight loss and health goals.
Elements of Exercise (09 Feb 2007)
If you're interested in the health benefits of exercise, you should aim to exercise at least three times per week at about half your maximum capacity.
Great Exercises To Tone & Tighten Your Butt (09 Feb 2007)
Butt exercises to tone, tighten and sculpt your glutes.
5 Little Known Benefits of Warming Up & Cooling Down After Exercising (09 Feb 2007)
While working out in the gym, I have noticed that many exercisers
tend to skip two very important parts of their workout. It is
crucial that exercisers starts with a warm-up and ends with a
cool-down.
Forget Exercise - Go Play (09 Feb 2007)
For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.
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