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A Fitness Mothers Time (09 Feb 2007)
It can be truly hard to find time for fitness as a mother when you have a child. The amount of running around and chores that need to be done can make you really tired at the end of the day and the last thing you're thinking of is fitness.
Core Strength Limits Arm and Leg Power (09 Feb 2007)
Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the body's core and you're likely to get an answer as it being the abdominal muscles. While this is not an entirely false statement, the word "core" signifies a collection of muscles that act to stabilize the body and allow functional and powerful movements.
Banish Your Lower Back Pain Permanently Without Drugs or Surgery (09 Feb 2007)
The Importance of The Fibonacci Numbers in Fitness Training (09 Feb 2007)
They exist! Certain numbers that help you choose the correct number of exercises, sets, repetitions, speed-of movements, and work to rest periods to elevate yourresults from fitness programs.
Some Great Ideas on Staying Fit (09 Feb 2007)
Staying fit has so many positive ramifications. Do yourself a favour by understanding the basics of health and fitness described in this article.
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Yoga (09 Feb 2007)
There is nothing quite like a few stretches to release tension in your body! Yoga is the ideal way to remain flexible and toned whilst working away the days worries..
Sport (09 Feb 2007)
Are we doomed to be a nation of couch potatoes or will our renewed interest in Sport save us? There is so many different Sports to choose from that everyone can find one Sport that will suit their lifestyle.
VO2 Max- Exposing the Myth (09 Feb 2007)
VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system), cardiovascular (heart and lungs) and skeletal muscle factors.
The Science of Carbohydrate Loading (09 Feb 2007)
A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores.
Weight Loss and Fitness - Facts not Fiction (09 Feb 2007)
A realistic look at how to accomplish healthy fat loss, and fitness. It deals with facts not fiction and tells the consumer what to look for in a plan or program.
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Core-Principles: The Function of Functional Training (09 Feb 2007)
Exposing the truth, the real deal about core/functional training.
Discover the Best Weight Loss Exercise Ever! (09 Feb 2007)
The exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!
The Top 10 Reasons Why Your Dog is a Great Workout Partner (09 Feb 2007)
Man's (or woman's) best friend can also be man's best workout partner. Read the top 10 reasons that your dog can be great workout partner.
Exercise And Stress (09 Feb 2007)
Exercise can help you fight those nagging stress symptoms. If you wake up with mild depression, some new acne and a lack of desire then exercise may be just what you need.
Get Fit From Home! (09 Feb 2007)
You don't need a gym membership or exercise equipment at home to get yourself into better shape! This article will give you ideas of things to use aroung the house to provide a GREAT workout!
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The Lactate Threshold – Reality or Fallacy? (09 Feb 2007)
For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test.
The Truth about Spot Reduction (09 Feb 2007)
At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles. Here are the top five things about spot reduction that they do not mention in fitness and health magazines.
Water and Exercise: Stay Hydrated! (09 Feb 2007)
Water plays an important role in many of the body's internal processes, so it's important to keep hydrated!
Get Fitter by Christmas in 5 Easy Steps (09 Feb 2007)
The festive season approaches and many people eat and drink too much, neglect their exercise regimes and feel terrible by January. Start making changes now to ensure that while others are feeling over-indulged you are feeling slimmer, healthier and happier.
Pilates Exercise: More Than Just a Core Workout (09 Feb 2007)
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than that.
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