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Six Simple Strategies to Turn Your Walks into Workouts (09 Feb 2007)
Want to push your walking to the next level, burn more calories and increase your energy? Try these 6 easy walking techniques.
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time (09 Feb 2007)
People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal trainer I often hear people stating that they just have to spend too much time working out to get the results they desire.
The Truth About Lactate and Exercise (09 Feb 2007)
It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level. Lactate has therefore been dubbed a metabolic by-product or dead end and as the enemy of human exercise and performance. This may be far from the truth as this article explains.
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started (09 Feb 2007)
Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the second in a series on exercise and motivation, and explores the best way to motivate those who want to get started with regular activity in their lives.
Top 10 Exercise Mistakes and How To Fix Them (09 Feb 2007)
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction".
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Super Charge Your Metabolism (09 Feb 2007)
Your 10 Tips for Fitness and Health Success. How to Get a Better Body Today!
3 Exercises for Good Posture and a Six-Pack (09 Feb 2007)
Did you know that some exercises aimed at improving your posture are also the very same ones that will help you tone your abdominal muscles so that you achieve a six-pack? Kill two birds with one stone now!
Avoid These Top 5 Workout Myths (09 Feb 2007)
Workout myths run rampid in the fitness world. Are you promoting one of these top 5 workout myths in your exercise program? If you are, you might think differently, and change your fitness program.
Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man! (09 Feb 2007)
If you are looking for an excercise that burns more calories than jogging, benefits the heart, the immune system and lowers blood pressure - and can be done in the comfort of your own home?! Well you have just found it!
Muscle Cramps and Exercise (09 Feb 2007)
Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances. This article aims to explain the latest model for describing EAMCs, how to prevent them and how to deal with them once they occur.
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Why You Should Learn Tai Chi (09 Feb 2007)
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.
What the Philosophy of Tai Chi Can Do For You (09 Feb 2007)
The core concept of Taoism and Taoist philosophy is that everything in the universe is subject to change and when dealing with this change we should act not to fight it but work with it and avoid conflict.
How Exercise and Beta-Glucan Help the Immune System (09 Feb 2007)
It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.
Exercise and Diet – For Your Waistline (09 Feb 2007)
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition.
How to Start a Walking Program (09 Feb 2007)
Tips for starting a walking program. Including warming up and cooling down. Equipement needed and why walking is beneficial...
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Is Exercise Making You Feel Worse? (09 Feb 2007)
You're right, the headline is a very strange one! Exercise
is vital to maintain good health and most of the time, the
benefits of exercise far out-weigh the drawbacks. But if you
suffer from a stressful or a depressive illness, exercise
can actually make you feel worse. But how can this be?
The Cool Down - Recover Faster & Avoid Injury! (09 Feb 2007)
The correct cool down procedures will help you to recover faster and avoid injury. Keep reading to see real life examples of professional cool down routines.
Flattening Your Stomach in Four Easy Steps (09 Feb 2007)
You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around." There are all sorts of cute names for it: snack pouch, spare tire, love handles, and the list goes on. All you know is that you want it gone.
Warming Up Properly (09 Feb 2007)
Traditional warmups have simply involved 5-10 minutes of aerobic exercise before beginning to train at full intensity - whatever the training might comprise. This article explores why such an approach only addresses half of what a warm-up needs to do, and makes suggestions as to how to modify a warm-up routine to ensure the athlete is in optimally prepared for the training session that follows.
Physical Fitness - Is Your Workout Missing Something? (09 Feb 2007)
When most people think of physical fitness, they think of strength and cardiovascular fitness. If they are really thinking about it, they'll add flexibility to the list. But there's something few people think about when working out. What is the missing component of physical fitness...?
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