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10 Workout Mistakes Cheaters Make (09 Feb 2007)
"I know I'm cheating myself when I double the amount of work I have to do in a short amount of time."
Metabolism: How to Increase Your Metabolic Rate? (09 Feb 2007)
Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on:
Physical Activity Versus Exercise: Is there a Difference? (09 Feb 2007)
Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance. Yes this can be attributed to many variables but one of the key elements to consider is intensity.
Exercise and Kids: The Difference between Training Children and Adults! (09 Feb 2007)
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.
Strength Training After Fifty (09 Feb 2007)
Gives older adults a direction with strength training. What they should look for and what they should aquire before lifting a single pound.
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Are You A One-Dimensional Trainer? (09 Feb 2007)
Ever wonder why people who lose a lot of bodyweight rapidly still look fat? Here's why!
The Great Forgotten Exercise -- Parallel Bar Dips (09 Feb 2007)
When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. Find out how to do them right!
Do You Have A Fitness Battle Plan? (09 Feb 2007)
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time.
Sets And Reps - The High And Low Weight Workout (09 Feb 2007)
If you do not know if you should be doing high or low reps during your weight workout, do both with this program!
The History of Pilates – It All Began With One Sickly Child (09 Feb 2007)
Understanding the history of Pilates can help you realize how this form of exercise can help you gain strength, flexibility, and endurance - without having to spend your entire life at the gym.
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It Takes More Than Exercise, Good Foods, and Smiles (09 Feb 2007)
I wish I could tell you that you needed to do 100 squats a day to be in perfect shape.
Do You Meet the New Standard? (09 Feb 2007)
According to the most recent government survey conducted by the National Academy of Sciences' Institute of Medicine, Americans need to exercise at least an hour a day. This nearly doubles the previous recommendation.The study was published in a 1,000-page report that came out just a couple weeks ago.
Top 10 Benefits of Strength Training for Women (09 Feb 2007)
Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness.
You Dont Have to Strain for Cardio Fitness Gains (09 Feb 2007)
Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease, according to a new study.
The Ultimate No-Equipment Fat-Burning Routine that Can be Performed Anywhere (09 Feb 2007)
This is the ultimate equipment-free fat-burning program that is guarenteed to burn fat, fry calories and get you intyo awseom condition. You can do it at home or in a hotel room if you travel a lot.
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Strength Training is the Fountain of Youth (09 Feb 2007)
Change your life by doing strengthening exercise as you
age. Advanced age is not a static, irreversible biological
condition---you can actually reverse some of the signs of
aging.
Fitness and Health (09 Feb 2007)
Only now, as we approach the middle age do we realized the mistake of not having built up a more robust physique through our younger days to handle the pressures and stress of today's life. However, it is not too late. It is not the end of my life yet. I can still make a difference.
Exercising to Improve Your Sleep (09 Feb 2007)
Studies generally suggest that exercise helps to promote sleep for individuals with insomnia. Below are some of the benefits exercise provides:
Going The Distance In A Triathlon (09 Feb 2007)
For triathletes and the distance in a triathlon can be very difficult.
Three Missing Links To Exercise Performance (09 Feb 2007)
If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. With all the advances in fitness technology and training knowledge, there remain three principles of exercise performance that are ageless. Results keep us motivated, with the right mix of form, intensity and recuperation you'll build a foundation to your weight training routine that will be hard to beat.
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